Even getting comfortable in a seat on the aircraft can be difficult. And if you do manage to find a comfortable position, getting to sleep is going to prove even harder.
If you’re about to jet off to sunnier climes and the thought of spending several hours on a plane without any sleep fills you with dread then check out these top tips for sleeping whilst travelling:
- Wear something comfortable
Dress for comfort when flying. Wear loose clothing, nothing tight, and wear natural fabrics such as cotton rather than polyester. Wear layers so that it's easy to remove an item of clothing if you get too hot, or add an extra layer if you find you are getting cold.You can't possibly get comfortable and sleep if your clothes are too tight and restrictive. - Request a blanket
Most night flights offer a blanket to passengers but check before you fly, so that you can take your own onboard if required. If your airline provides them, then once you have boarded ask one of the air stewards if you can have a blanket. - Travel pillows
A pillow will support your head and make it easier to get comfortable. If you know you can't sleep without one, invest in a travel pillow. They come in all sorts of shapes and sizes, or wear a thick jumper on board so that you can roll it up and use it as a pillow. - Music
Load your MP3 or iPod with your favorite relaxing music to help you to relax and get in the mood for sleep. - Avoid caffeine
Avoid caffeine for a few hours before your flight - if you are flying in the evening it’s probably worth avoiding tea and coffee from midday. Don't forget to exclude caffeinated fizzy drinks too. - Watch what you eat
Don't overdo the amount you eat in the airport before your flight. Feeling uncomfortably full won't help you get a good night's sleep, especially on an airplane. If you are having a bite to eat at the airport, go for a lighter option.
